The process of alleviating or attempting to alleviate mental or physical illness through the power of the mind, ( Mind Healing) Meditation is a form of training or refocusing the mind. Meditation is mind/body technique that can mitigate the effects of stress on our bodies by bringing calm to our bodies through calming our minds.

Published by SocialButterfly79

I'm an innocent soul, with good intention, spreading and seeking knowledge. Thanks to all for the love and support. (Old Soul) ♾

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