Align your Chakras.
There are seven major chakras. Five are aligned vertically along the spine and two reside in the head area. Each of these major chakras uniquely influences various physical and spiritual aspects of your life. When one of the chakras goes out of balance, it leads to physical, emotional or mental impact on your body.
When our chakras are open and aligned energy can flow freely through our bodies and minds. When any of these energy centers are blocked, it leads to stagnation and can contribute to a variety of physical and spiritual ailments.